Nutrient Comparison: Oranges with Peel VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Hard Red Spring Wheat:
- 14 ounces of Oranges with Peel have more Vitamin C than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Hard Red Spring Wheat:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium and 6.4 times more Water than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 7.2 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 15.1 times more Phosphorus, 1.7 times more Potassium, 101 times more Selenium and 25.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard Red Spring Wheat contain 5.2 times more Energy, 2.3 times more Omega 3, 16.5 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Fiber and 11.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6