Nutrient Comparison: Triticale VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Oranges with Peel :
- 14 ounces of Triticale have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Triticale.
- 14 ounces of Triticale have insufficient amounts of Vitamin C
- Both Triticale as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Oranges with Peel :
- 14 ounces of Triticale have 8 times more Copper, 3.2 times more Iron, 9.3 times more Magnesium, 16.3 times more Phosphorus, 1.7 times more Potassium and 31.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 7.8 times more Water than Triticale.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 5.3 times more Energy, 7 times more Fat, 3.8 times more Omega 3, 19.4 times more Omega 6, 4.7 times more Carbohydrate and 10 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6