Comparing Nutrients in 1 kilogram Triticale VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Triticale	Oranges with Peel	Recommended Dietary Allowance
Energy	116% 3360kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.66g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	50% 8.53g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	118% 45g	38g per day for Men 19-50 years
Protein	233% 131g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Triticale	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	347% 4.16mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	264% 13mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Oranges with Peel	Recommended Dietary Allowance
Calcium	37% 370mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	508% 4.57mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	1396% 32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	511% 3580mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	314% 34.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.84% 105g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Triticale VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Triticale versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Triticale vs Oranges with Peel :

• 1 kilogram of Triticale has 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Vitamin C than Triticale.
• 1 kilogram of Triticale have insufficient amounts of Vitamin C
• Both Triticale as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Triticale vs Oranges with Peel :

• 1 kilogram of Triticale has 8 times more Copper, 3.2 times more Iron, 9.3 times more Magnesium, 16.3 times more Phosphorus, 1.7 times more Potassium and 31.4 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.9 times more Calcium and 7.8 times more Water than Triticale.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Triticale has 5.3 times more Energy, 7 times more Fat, 3.8 times more Omega 3, 19.4 times more Omega 6, 4.7 times more Carbohydrate and 10 times more Protein than Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6