Nutrient Comparison: Triticale VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Oranges with Peel :
- 5 ounces of Triticale have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Triticale.
- 5 ounces of Triticale have insufficient amounts of Vitamin C
- Both Triticale as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Triticale vs Oranges with Peel :
- 5 ounces of Triticale have 8 times more Copper, 3.2 times more Iron, 9.3 times more Magnesium, 16.3 times more Phosphorus, 1.7 times more Potassium and 31.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 7.8 times more Water than Triticale.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 5.3 times more Energy, 7 times more Fat, 3.8 times more Omega 3, 19.4 times more Omega 6, 4.7 times more Carbohydrate and 10 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6