Comparing Nutrients in 300 calories TriticaleVS Fresh Orange juice
Weight per 300 calories
Triticale
89.3g
Fresh Orange juice
667g
Triticale has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Triticale or Fresh Orange juice?
Triticale VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Triticale vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Triticale.
Both Triticale and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Triticale have insufficient amounts of Vitamin A and Vitamin C
Both Triticale as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Triticale vs Fresh Orange juice:
300 calories of Triticale have 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 30.7 times more Manganese, 2.8 times more Phosphorus and 9.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Calcium, 4.5 times more Potassium and 62.7 times more Water than Triticale.
300 calories of Triticale lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Triticale have 2.5 times more Protein than Fresh Orange juice.
Both Triticale and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Triticale as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.