Nutrient Comparison: Triticale VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Triticale versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Triticale vs Fresh Orange juice:
- 7 ounces of Triticale have 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 22.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Triticale.
- 7 ounces of Triticale have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Triticale as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Triticale vs Fresh Orange juice:
- 7 ounces of Triticale have 3.4 times more Calcium, 10.4 times more Copper, 12.9 times more Iron, 11.8 times more Magnesium, 229.3 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium and 69 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.4 times more Water than Triticale.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Triticale have 7.5 times more Energy, 10.5 times more Fat, 5.5 times more Omega 3, 29.4 times more Omega 6, 6.9 times more Carbohydrate and 18.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein