Comparing Nutrients in 300 calories TriticaleVS Canned Orange Juice
Weight per 300 calories
Triticale
89.3g
Canned Orange Juice
638g
Triticale has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Triticale or Canned Orange Juice?
Triticale VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Triticale vs Canned Orange Juice:
300 calories of Triticale have 1.5 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Triticale.
Both Triticale and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Triticale vs Canned Orange Juice:
300 calories of Triticale have 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 21.4 times more Manganese, 2.9 times more Phosphorus and 12.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 4 times more Potassium and 59.7 times more Water than Triticale.
300 calories of Triticale lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Triticale have 2.7 times more Protein than Canned Orange Juice.
Both Triticale and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Triticale as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.