Nutrient Comparison: Triticale VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Triticale versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Triticale vs Canned Orange Juice:
- 1 kilogram of Triticale has 10.7 times more Vitamin B1, 6.4 times more Vitamin B2, 7.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Triticale.
- 1 kilogram of Triticale have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Triticale as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Triticale vs Canned Orange Juice:
- 1 kilogram of Triticale has 3.7 times more Calcium, 20.8 times more Copper, 25.7 times more Iron, 13 times more Magnesium, 152.9 times more Manganese, 21.1 times more Phosphorus, 1.8 times more Potassium and 86.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.3 times more Water than Triticale.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Triticale has 7.1 times more Energy, 13.9 times more Fat, 8.7 times more Omega 3, 31.6 times more Omega 6, 6.6 times more Carbohydrate and 19.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein