Comparing Nutrients in 300 calories Florida OrangesVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Florida Oranges
652g
Frozen Turnip Greens And Turnips
1429g
Florida Oranges have 2.2 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Turnip Greens And Turnips?
Florida Oranges VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 60.7 times more Vitamin A, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Florida Oranges as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 5.8 times more Calcium, 2.9 times more Copper, 39.7 times more Iron, 3.9 times more Magnesium, 20.1 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Selenium, more Sodium, 4.4 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Turnip Greens And Turnips contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 12.9 times more Omega 3, 2.2 times more Fiber and 7.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.