Nutrient Comparison: Florida Oranges VS Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen Turnip Greens And Turnips:
- 1 kilogram of Florida Oranges has 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 27.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen Turnip Greens And Turnips:
- 1 kilogram of Florida Oranges has 2.1 times more Potassium than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 2.7 times more Calcium, 1.3 times more Copper, 18.1 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Turnip Greens And Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 5.9 times more Omega 3 and 3.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Turnip Greens And Turnips offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.