Comparing Nutrients in 300 calories Florida OrangesVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Florida Oranges
652g
Canned Mixed Vegetables with Liquids
833g
Florida Oranges have 1.3 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has low energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Mixed Vegetables with Liquids?
Florida Oranges VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Mixed Vegetables with Liquids:
300 calories of Florida Oranges have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Mixed Vegetables with Liquids:
300 calories of Florida Oranges have 1.6 times more Calcium than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.4 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 22.7 times more Manganese, 3.9 times more Phosphorus, more Sodium, 8.1 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Mixed Vegetables with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.