Nutrient Comparison: Florida Oranges VS Canned Mixed Vegetables with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Florida Oranges has 2.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 11.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Florida Oranges has 2 times more Calcium and 1.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 2.7 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 17.8 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.6 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 2.9 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.