Nutrient Comparison: Florida Oranges VS Canned Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Mixed Vegetables:
- 1 kilogram of Florida Oranges has 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 9 times more Vitamin C than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 53 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Mixed Vegetables:
- 1 kilogram of Florida Oranges has 1.6 times more Calcium than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 1.9 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 23.7 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate and 3.8 times more Sugars than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 2.9 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.