Florida Oranges VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Mixed Vegetables:
- 100 calories of Florida Oranges have 2.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 9.6 times more Vitamin C than Canned Mixed Vegetables.
- While 100 kcal of Canned Mixed Vegetables, Solids contain 49.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Mixed Vegetables:
- 100 calories of Florida Oranges have 1.7 times more Calcium than Canned Mixed Vegetables.
- While 100 kcal of Canned Mixed Vegetables, Solids contain 1.8 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 22.2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.3 times more Carbohydrate and 4 times more Sugars than Canned Mixed Vegetables.
- While 100 kcal of Canned Mixed Vegetables, Solids contain 2.7 times more Omega 3 and 3.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.