Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables with Liquids versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Oranges with Peel :
- 1 kilogram of Canned Mixed Vegetables with Liquids has 1.8 times more Copper, 1.7 times more Phosphorus, 112 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Calcium and 1.4 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 2 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.