Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Oranges with Peel :
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.8 times more Copper, 1.7 times more Phosphorus, 112 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 1.4 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 2 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.