Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Fresh Orange juice:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Fresh Orange juice:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 30.5 times more Manganese, 2.2 times more Phosphorus, 224 times more Sodium and 10.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 2.9 times more Omega 3, 19 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.