Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Mixed Vegetables Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Mixed Vegetables with Liquids have 2.1 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 20.3 times more Manganese, 2.2 times more Phosphorus, 56 times more Sodium and 12.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 4.6 times more Omega 3, 12.7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.