Canned Mixed Vegetables With Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Fresh Orange juice:
- 300 calories of Canned Mixed Vegetables with Liquids have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Fresh Orange juice:
- 300 calories of Canned Mixed Vegetables with Liquids have 2.4 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 38.1 times more Manganese, 2.7 times more Phosphorus, 280 times more Sodium, 12.8 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- Both Canned Mixed Vegetables with Liquids and Fresh Orange juice contain similar levels of Potassium per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Mixed Vegetables with Liquids have 3.6 times more Omega 3, 23.8 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- Both Canned Mixed Vegetables with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.