Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mixed Vegetables with Liquids versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Fresh Orange juice:
- 100 grams of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Fresh Orange juice:
- 100 grams of Canned Mixed Vegetables with Liquids have 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 30.5 times more Manganese, 2.2 times more Phosphorus, 224 times more Sodium and 10.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mixed Vegetables with Liquids have 2.9 times more Omega 3, 19 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.