Fresh Orange Juice VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Mixed Vegetables:
- 300 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Mixed Vegetables.
- While 300 kcal of Canned Mixed Vegetables, Solids contain 53.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 6.7 times more Vitamin E and 167.1 times more Vitamin K than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Mixed Vegetables:
- 300 kcal of Canned Mixed Vegetables, Solids contain 2.3 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 37.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 196.5 times more Sodium and 7.5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 3.8 times more Sugars than Canned Mixed Vegetables.
- While 300 kcal of Canned Mixed Vegetables, Solids contain 2.7 times more Omega 3, 13.8 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.