Nutrient Comparison: Fresh Orange juice VS Canned Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Mixed Vegetables:
- 1 pound of Fresh Orange juice has 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 10 times more Vitamin C than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 58.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 182 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Mixed Vegetables:
- 1 lb of Canned Mixed Vegetables, Solids contains 2.5 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 40.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 214 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.5 times more Sugars than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 2.9 times more Omega 3, 15 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one pound.