Nutrient Comparison: Fresh Orange juice VS Canned Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Mixed Vegetables:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 10 times more Vitamin C than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain 58.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 182 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Mixed Vegetables:
- 5 oz of Canned Mixed Vegetables, Solids contain 2.5 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 40.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 214 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.5 times more Sugars than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain 2.9 times more Omega 3, 15 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.