Canned Mixed Vegetables VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Canned Orange Juice:
- 300 calories of Canned Mixed Vegetables have 62.1 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin E and 174.6 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Canned Orange Juice:
- 300 calories of Canned Mixed Vegetables have 2.6 times more Calcium, 3.2 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium, 25.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 51.3 times more Sodium and 9.8 times more Zinc than Canned Orange Juice.
- Both Canned Mixed Vegetables and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Mixed Vegetables have 4.4 times more Omega 3, 9.6 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.