Nutrient Comparison: Canned Mixed Vegetables VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Canned Orange Juice:
- 14 ounces of Canned Mixed Vegetables have 64.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 182 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 6 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Canned Orange Juice:
- 14 ounces of Canned Mixed Vegetables have 2.7 times more Calcium, 3.3 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 27 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 53.5 times more Sodium and 10.3 times more Zinc than Canned Orange Juice.
- Both Canned Mixed Vegetables and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 4.6 times more Omega 3, 10 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.6 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.