Nutrient Comparison: Canned Mixed Vegetables VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Canned Orange Juice:
- 1 kilogram of Canned Mixed Vegetables has 64.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 182 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5 and 6 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Canned Orange Juice:
- 1 kilogram of Canned Mixed Vegetables has 2.7 times more Calcium, 3.3 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 27 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 53.5 times more Sodium and 10.3 times more Zinc than Canned Orange Juice.
- Both Canned Mixed Vegetables and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables has 4.6 times more Omega 3, 10 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.6 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.