Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mixed Vegetables with Liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Oranges with Peel :
- 100 grams of Canned Mixed Vegetables with Liquids have 1.8 times more Copper, 1.7 times more Phosphorus, 112 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Calcium and 1.4 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mixed Vegetables with Liquids have 2 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.