Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Oranges with Peel :
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.8 times more Copper, 1.7 times more Phosphorus, 112 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 1.4 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Oranges with Peel offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.