Nutrient Comparison: Florida Oranges VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Mixed Vegetables with Liquids:
- 100 grams of Florida Oranges have 2.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 11.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Mixed Vegetables with Liquids:
- 100 grams of Florida Oranges have 2 times more Calcium and 1.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 17.8 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Mixed Vegetables with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 2.9 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.