Florida Oranges VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Florida Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Raw Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 300 kcal
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 300 calories of Florida Oranges have 2.6 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.8 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 2.6 times more Carbohydrate, 4.7 times more Sugars and 6.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 8.4 times more Fat and 4.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.