Nutrient Comparison: Florida Oranges VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Raw Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 g
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Florida Oranges have 2.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.9 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.6 times more Carbohydrate, 4.6 times more Sugars and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 100 grams.