Nutrient Comparison: Florida Oranges VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Florida Oranges have 5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Florida Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Florida Oranges have 2.1 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.9 times more Calcium, 3.3 times more Iron, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.8 times more Carbohydrate, 3.2 times more Sugars and 24 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in 100 grams.