Nutrient Comparison: Florida Oranges VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Raw Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 7 oz
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Florida Oranges have 2.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.9 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.6 times more Carbohydrate, 4.6 times more Sugars and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in seven ounces.