Comparing Nutrients in 300 calories Florida OrangesVS Wheat Bran
Weight per 300 calories
Florida Oranges
652g
Wheat Bran
139g
Crude Wheat Bran has 4.7 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Wheat Bran?
Florida Oranges VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Wheat Bran?
Lets compare vitamin content per 300 calories of Florida Oranges vs Wheat Bran:
300 calories of Florida Oranges have more Vitamin A and more Vitamin C than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Wheat Bran provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Crude Wheat Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Wheat Bran:
300 calories of Florida Oranges have 2.8 times more Calcium and 41.4 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 5.4 times more Copper, 25 times more Iron, 13 times more Magnesium, 102 times more Manganese, 18 times more Phosphorus, 1.5 times more Potassium, 33.1 times more Selenium and 19.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 104.7 times more Sugars than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 4.3 times more Fat, 3.2 times more Omega 3, 14 times more Omega 6, 3.8 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Wheat Bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6