Comparing Nutrients in 300 calories Florida OrangesVS Wheat Germ
Weight per 300 calories
Florida Oranges
652g
Wheat Germ
83.3g
Crude Wheat Germ has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Wheat Germ?
Florida Oranges VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Wheat Germ?
Lets compare vitamin content per 300 calories of Florida Oranges vs Wheat Germ:
300 calories of Florida Oranges have more Vitamin A and more Vitamin C than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Wheat Germ provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Wheat Germ:
300 calories of Florida Oranges have 8.6 times more Calcium, 1.5 times more Potassium and 61.3 times more Water than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 2.6 times more Copper, 8.9 times more Iron, 3.1 times more Magnesium, 70.8 times more Manganese, 9 times more Phosphorus, 20.2 times more Selenium and 19.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate and 1.4 times more Fiber than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 5.9 times more Fat, 8.4 times more Omega 3, 21.8 times more Omega 6 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6