Comparing Nutrients in 300 calories Wheat GermVS Oranges with Peel
Weight per 300 calories
Wheat Germ
83.3g
Oranges with Peel
476g
Wheat Germ has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Oranges with Peel ?
Wheat Germ VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Wheat Germ vs Oranges with Peel :
300 calories of Wheat Germ have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Oranges with Peel :
300 calories of Wheat Germ have 2.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 6.7 times more Phosphorus, 19.8 times more Selenium and 19.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.3 times more Calcium, 1.3 times more Potassium and 42.3 times more Water than Crude Wheat Germ.
300 calories of Wheat Germ lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 5.7 times more Fat, 7.9 times more Omega 3, 21 times more Omega 6 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 1.9 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6