Lets compare vitamin content per 100 grams of Florida Oranges vs Wheat Germ:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 18.8 times more Vitamin B1, 12.5 times more Vitamin B2, 17 times more Vitamin B3, 9 times more Vitamin B5, 25.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Wheat Germ:
Raw Florida Oranges have 7.8 times more Water than Crude Wheat Germ.
While Crude Wheat Germ contains 20.4 times more Copper, 69.6 times more Iron, 23.9 times more Magnesium, 554.2 times more Manganese, 70.2 times more Phosphorus, 5.3 times more Potassium, 158.4 times more Selenium and 153.6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Crude Wheat Germ have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ contains 7.8 times more Energy, 46.3 times more Fat, 66.6 times more Saturated Fat, 65.7 times more Omega 3, 170.5 times more Omega 6, 4.5 times more Carbohydrate, 5.5 times more Fiber and 33.1 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.