Lets compare vitamin content per 100 grams of Wheat Germ vs Whole Wheat Flour:
Crude Wheat Germ has 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Whole-grain Wheat Flour.
Both Crude Wheat Germ as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Whole Wheat Flour:
Crude Wheat Germ has 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 4.7 times more Zinc than Whole-grain Wheat Flour.
Both Crude Wheat Germ and Whole-grain Wheat Flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 3.9 times more Fat, 3.9 times more Saturated Fat, 9.9 times more Omega 3, 4.8 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 1.4 times more Carbohydrate than Crude Wheat Germ.
Both Crude Wheat Germ and Whole-grain Wheat Flour have similar amounts of Energy per 100 g.
Both Crude Wheat Germ as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.