Comparing Nutrients in 500 calories Florida OrangesVS Wheat Germ
Weight per 500 calories
Florida Oranges
1087g
Wheat Germ
139g
Crude Wheat Germ has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Wheat Germ?
Florida Oranges VS Wheat Germ Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Wheat Germ?
Lets compare vitamin content per 500 calories of Florida Oranges vs Wheat Germ:
500 calories of Florida Oranges have more Vitamin A and more Vitamin C than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Wheat Germ provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Wheat Germ:
500 calories of Florida Oranges have 8.6 times more Calcium, 1.5 times more Potassium and 61.3 times more Water than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 2.6 times more Copper, 8.9 times more Iron, 3.1 times more Magnesium, 70.8 times more Manganese, 9 times more Phosphorus, 20.2 times more Selenium and 19.6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate and 1.4 times more Fiber than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 5.9 times more Fat, 8.4 times more Omega 3, 21.8 times more Omega 6 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Wheat Germ offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6