Florida Oranges VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Yardlong Bean:
- 300 calories of Florida Oranges have 1.2 times more Vitamin B1, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Yardlong Bean.
- While 300 kcal of Boiled and Drained Yardlong Bean contain 2 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Yardlong Bean:
- 300 kcal of Boiled and Drained Yardlong Bean contain 10.7 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yardlong Bean contain similar levels of Calcium, Copper and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.3 times more Carbohydrate than Boiled Yardlong Bean.
- While 300 kcal of Boiled and Drained Yardlong Bean contain 1.5 times more Omega 3 and 3.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yardlong Bean offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.