Nutrient Comparison: Florida Oranges VS Boiled Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Yardlong Bean:
- 1 kilogram of Florida Oranges has 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Yardlong Bean:
- 1 kg of Boiled and Drained Yardlong Bean contains 10.9 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yardlong Bean contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 3.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.