Nutrient Comparison: Florida Oranges VS Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Leafy Tips Cowpeas:
- 1 kilogram of Florida Oranges has 4.2 times more Vitamin B5 and 1.3 times more Vitamin C than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 3.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Leafy Tips Cowpeas:
- 1 kg of Raw Leafy Tips Cowpeas contains 1.5 times more Calcium, 4.9 times more Copper, 21.3 times more Iron, 4.3 times more Magnesium, 21.2 times more Manganese, 2.7 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Leafy Tips Cowpeas contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Florida Oranges as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.4 times more Carbohydrate than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 4 times more Omega 3 and 5.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.