Nutrient Comparison: Florida Oranges VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Leafy Tips Cowpeas:
- 14 ounces of Florida Oranges have 4.2 times more Vitamin B5 and 1.3 times more Vitamin C than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 3.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Leafy Tips Cowpeas:
- 14 oz of Raw Leafy Tips Cowpeas contain 1.5 times more Calcium, 4.9 times more Copper, 21.3 times more Iron, 4.3 times more Magnesium, 21.2 times more Manganese, 2.7 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Leafy Tips Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Florida Oranges as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Carbohydrate than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 4 times more Omega 3 and 5.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.