Comparing Nutrients in 300 calories Florida OrangesVS Yokan
Weight per 300 calories
Florida Oranges
652g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Yokan?
Discover which food has more nutrients per 300 calories - Florida Oranges or Yokan?
Lets compare vitamin content per 300 calories of Florida Oranges vs Yokan:
300 calories of Florida Oranges have more Vitamin A, 113 times more Vitamin B1, 56.5 times more Vitamin B2, 39.7 times more Vitamin B3, 14.3 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Yokan:
300 calories of Florida Oranges have 9 times more Calcium, 7.6 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 21.2 times more Potassium and 13.9 times more Water than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 2.3 times more Iron and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Yokan contain similar levels of Manganese per 300 calories.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Protein than Yokan.
Both Florida Oranges and Yokan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.