Comparing Nutrients in 300 calories Florida OrangesVS Canned Beans
Weight per 300 calories
Florida Oranges
652g
Canned Beans
319g
Canned Beans with Salt have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Beans?
Florida Oranges VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Beans:
300 calories of Florida Oranges have 4.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Canned Beans.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Canned Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Beans:
300 calories of Florida Oranges have 2.6 times more Calcium, 1.5 times more Potassium and 2.5 times more Water than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 4.9 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Sugars than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.