Comparing Nutrients in 300 calories Canned BeansVS Oranges with Peel
Weight per 300 calories
Canned Beans
319g
Oranges with Peel
476g
Canned Beans have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Oranges with Peel ?
Canned Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Beans vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Oranges with Peel :
300 calories of Canned Beans have 1.7 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4.8 times more Selenium, 114.9 times more Sodium and 13.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 1.3 times more Potassium and 1.7 times more Water than Canned Beans with Salt.
Both Canned Beans and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 2.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Canned Beans with Salt.
Both Canned Beans and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.