Nutrient Comparison: Canned Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- Both Canned Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Canned Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Oranges with Peel :
- 14 ounces of Canned Beans have 2.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 7.1 times more Selenium, 171.5 times more Sodium and 20.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Canned Beans with Salt.
- Both Canned Beans and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 1.5 times more Energy, 1.4 times more Carbohydrate and 3.7 times more Protein than Oranges with Peel .
- Both Canned Beans and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Canned Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.