Nutrient Comparison: Florida Oranges VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Beans:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B9 and more Vitamin C than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Beans:
- 14 ounces of Florida Oranges have 1.3 times more Calcium and 1.2 times more Water than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 3.7 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, more Sodium and 28.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beans with Salt contain 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.