Nutrient Comparison: Florida Oranges VS Yokan per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Yokan:
- 7 ounces of Florida Oranges have 20 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Yokan.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Yokan:
- 7 ounces of Florida Oranges have 1.6 times more Calcium, 1.3 times more Copper, 3.8 times more Potassium and 2.5 times more Water than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 12.9 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 7 ounces of Yokan lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yokan, prepared from adzuki beans and sugar contain 5.7 times more Energy, 5.3 times more Carbohydrate and 4.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in seven ounces.