Nutrient Comparison: Yokan VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 12.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 11.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Oranges with Peel :
- 7 ounces of Yokan have 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Selenium and 41.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Calcium, 2 times more Copper, 4.4 times more Potassium and 2.3 times more Water than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan lack sufficient amounts of Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 4.1 times more Energy, 3.9 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.